Today I’m bringing a little fitness Motivation to your feed so we can get this week started off right! Maxim and I tried this Upper Body HIIT workout by MrAndMrsMuscle and boy did we break a sweat. It’s the perfect high intensity workout flow to wake up your muscles and get your blood flowing.

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The workout:

4 rounds // 30s Active // 10s rest between exercises

1. Burpees
2. Walk to Knee Tap
3. Triceps Dips
4. Seated Close Grip Overhead Press

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GET THE LOOK: FOR HIM

5 Free Home Exercise Apps to Try for Your Next Workout

1. Nike Training Club

(Free, iPhone, Android)

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2. Seven – 7 Minute Workout

(Free, iPhone, Android)

3. Gymshark Training: Fitness App

(Free, iPhone, Android)

4. Bodyweight Training: Your Gym

($2.99 one-time purchase, iPhone, Android)

5. 30 Day – Squat Challenge

(Free, iPhone, Android)

Let me know your favorite Home Workout apps or exercises in the comments below!

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