Fitness Motivation: LIIT (Low Intensity Interval Training) Workouts

Today we’re getting into a light LIIT workout to start the week. If you’ve been loving these workouts that @maximsaidso and I have been doing, I encourage you to get into them with us and save this post for your next at home workout sesh. My body has been feeling so much stronger and I’ve … Continue Reading

Fitness Motivation: Single Dumbbell Workouts

Ok, so we all know that lifting weights in addition to cardio is good for you, right? But sometimes dealing with heavy weights – hauling and storing them – is not very practical or even possible at home. This is why me and Maxim wanted to show you how to get a full workout: upper … Continue Reading

Fitness Motivation: Quick Ab Workouts + Setting up a Home Gym

 One of my goals for 2021 was to set up my own little gym/dance studio. So we mounted a wall mirror (3×5 feet from Home Depot), repurposed one of our benches and stashed yoga mats and weights in the closet. It’s a perfect area where I can meditate, do yoga and throw in some quick on … Continue Reading