Fitness January 19, 2021Fitness Motivation: LIIT (Low Intensity Interval Training) WorkoutsBy Opal Stewart1 Min Read Today we’re getting into a light LIIT workout to start the week. If you’ve been loving these workouts that @maximsaidso…
Fitness January 11, 2021Fitness Motivation: Single Dumbbell WorkoutsBy Opal Stewart2 Mins Read Ok, so we all know that lifting weights in addition to cardio is good for you, right? But sometimes dealing…
Fitness January 4, 2021Fitness Motivation: Quick Ab Workouts + Setting up a Home GymBy Opal Stewart2 Mins Read One of my goals for 2021 was to set up my own little gym/dance studio. So we mounted a wall…