Fitness Motivation: LIIT (Low Intensity Interval Training) Workouts

Today we’re getting into a light LIIT workout to start the week. If you’ve been loving these workouts that @maximsaidso and I have been doing, I encourage you to get into them with us and save this post for your next at home workout sesh. My body has been feeling so much stronger and I’ve … Continue Reading

Fitness Motivation: Single Dumbbell Workouts

Ok, so we all know that lifting weights in addition to cardio is good for you, right? But sometimes dealing with heavy weights – hauling and storing them – is not very practical or even possible at home. This is why me and Maxim wanted to show you how to get a full workout: upper … Continue Reading

Fitness Motivation: Quick Ab Workouts + Setting up a Home Gym

 One of my goals for 2021 was to set up my own little gym/dance studio. So we mounted a wall mirror (3×5 feet from Home Depot), repurposed one of our benches and stashed yoga mats and weights in the closet. It’s a perfect area where I can meditate, do yoga and throw in some quick on … Continue Reading

Fitness Motivation: Upper Body HIIT Workout + My 5 Favorite Free Workout Apps

Today I’m bringing a little fitness Motivation to your feed so we can get this week started off right! Maxim and I tried this Upper Body HIIT workout by MrAndMrsMuscle and boy did we break a sweat. It’s the perfect high intensity workout flow to wake up your muscles and get your blood flowing. https://opalbyopal.com/wp-content/uploads/2020/12/video-output-D39514EC-F1FF-4C26-9703-324162AC4C5A.mp4 … Continue Reading

9 Bench Workouts To Try At Home

https://opalbyopal.com/wp-content/uploads/2020/11/9-Bench-Workouts.mov Starting the week off RIGHT with a full-body workout that anyone can do at home. All you need is a bench and it wakes-up all of the muscles from your core to arms to your legs and booty! 🍑  Workout Tips: Do 3-4 sets of each circuit. Do all of the workouts in a … Continue Reading