9 Bench Workouts To Try At Home

https://opalbyopal.com/wp-content/uploads/2020/11/9-Bench-Workouts.mov Starting the week off RIGHT with a full-body workout that anyone can do at home. All you need is a bench and it wakes-up all of the muscles from your core to arms to your legs and booty! πŸ‘Β  Workout Tips: Do 3-4 sets of each circuit. Do all of the workouts in a … Continue Reading